- Carrots
- Yams/Sweet Potato
- Broccoli
- Squash (Zucchini, Butternut & Kabocha)
- Cucumber
- Cauliflower
- Leafy Greens (Kale, Chard & Dandelion)
- Peppers (Red, Orange, Jalapeno & Poblano)
- Peas/Snap Peas
- Corn
- Beets
- Brussel Sprouts
- Cooked Beans
- Lentils

This is aviculturist and biologist Jason Crean’s private Facebook group that deals exclusively with raw whole food nutrition in the feeding of birds. This group was created to accompany the information disseminated by Jason Crean in his lectures to avian groups across the country. The philosophy of the group is simple: feeding an abundance of raw, whole foods is what our birds need to thrive and this is a place for sharing different methods in which to do so.
The Parrot’s Pantry is a community dedicated to feeding parrots healthy, nutritious, and enriching foods that support their physical health, mental stimulation, and overall quality of life. The group focuses on sharing knowledge, experiences, and practical approaches to providing a varied, whole-food diet that encourages natural behaviors and long-term wellbeing. Members come together to learn, ask questions, and support one another in making informed, thoughtful choices about parrot nutrition.